2023 Let’s Lift Each Other Up
My wish for 2023 is that we continue to cultivate a deep sense of unity and community. There lies so much strength in there. As community we can give each other that strength to shine our light. Community is the soul of
Allowing yourself to be seen
Allowing yourself to be seen Something I had to gently learn and allow over time. Deep on the inside I had this voice telling me ‘something is wrong with me’. ‘ I am different’, ‘I am not good enough’. It is
Be worthy of your own kind attention
For many of us it is easier to direct compassion outward than to ourselves. But we need to cultivate the qualities of the heart also for ourselves and bring that care inwards. If don’t bring it to ourselves then it is
How To Keep Your Vibration High
Currently, the collective vibration in Sydney is heavy, there is a lot of ‘thinking’, fear, and more dark than light. Fear by nature will start to pull you down. Inevitably there is a sinking feeling… people experiencing losing their power.
Discover Your Own Power
We are social creatures. When we are isolated from community/friends/ family our brain switches into fight or flight mode . Being isolated, signals to our brain of not being ‘safe’. Communication through fear, survival, manipulation creates even more fractured effects
The Impact of Collective Energy on our Mental Wellbeing
A mindful reflection They way I described the collective energy a day or so before the actual lock down is ‘A stunned silence’…frozen in the environment around you. And because it is the vibration of many people it is very strong.
How to change your energy levels so it adds to your health
Nearly 28 years ago I had my first panic attack and went through a rollercoaster of anxiety, stress and fear which took a huge toll on my emotional, physical wellbeing and energetic health. Through spiritual practice, support, psychology and in particular
Energetic Boundaries- Move fear into grace
I just returned from a week of training, healing and retreating in Mullumbimby and it is again so clear to me how life is a continuous healing journey. Over the past few months many clients came for energy healing treatments
How does energy healing work?
You are energy. The entire universe is made up of energy. In our everyday lives, we encounter factors like stress which can impact us with conflict and restrict the healthy flow of energy (bio-electricity). Our bodies have difficulty to keep