Allowing yourself to be seen
Allowing yourself to be seen Something I had to gently learn and allow over time. Deep on the inside I had this voice telling me ‘something is wrong with me’. ‘ I am different’, ‘I am not good enough’. It is
Be worthy of your own kind attention
For many of us it is easier to direct compassion outward than to ourselves. But we need to cultivate the qualities of the heart also for ourselves and bring that care inwards. If don’t bring it to ourselves then it is