A warm welcome to your membership area
I am so excited to present this online offering to you. Finally. All the offerings of a complete practice: yoga, energy hygiene, guided meditation, healing yoga nidra and pranayama, to navigate grounded & centred through life with your hearts open, all in the conforms of your own home! My mission is to empower you to make real, sustainable changes in your life with practical tools and techniques you can implement straight away into your routine.
I very much look forward to meeting you through this offering.
Immerse yourself into the experience
Select your favourite practice by clicking on each module. Enjoy your sacred practice with us.
Three helpful tips that transformed my online yoga practice
- Create the atmosphere: Make sure you find a quiet spot so you can settle. Put on some gentle music, light some candles, clear the space. Make the area sacred and yours. Over time you will feel how the energy in your little home studio becomes more and more pure and you will need less time to settle into your home practice.
- Call it out and BE HERE: You paid for this membership. You carved out valuable time in your schedule so be here and be present. This is your time. Your space. your self care. Enjoy the luxury of having 30, 40 or 60 min for yourself. Train your brain to be present and focussed and develop discipline for your online practice. Over time you’ll see your online practice will become more and more effective and you’ll be able to put boundaries down that protect your sacred home practice.
- Set the intention for this practice. Take a few moment prior to sit and breathe and take the time to tune in and connect energetically. Gather all of our awareness into the now right before you click play. Set your sacred attention for this class you choose to practice today. Be with it and allow this intention to trickle into your field.