luxurious yin
Luxurious Yin
Immerse yourself into deeply nourishing and calming yin practices that will help you to unplug and unwind. Wiebke’s yin is designed to provide cellular recharge to all your organs and all parts of the body and she incorporates her knowledge about meridians and Chinese medicine into her classes. Some of these classes have an educational focus and there is more talk on meridian theory whilst others she gives you the space you need to fully drop into your own space and body. Enjoy and unwind, unplug.
Grounding Practice
Teacher: Wiebke
About the practice: This is a very calming, grounding practice. Perfect to wind down at the end of the day. This practice is mainly yin base, there will be a couple of warrior poses and downward-facing dog poses to give you the opportunity to stretch the hamstrings and release mental energy down through the legs. Beautiful practice.
Props Needed: A blanket, bolster and block.
Length: 34 min
Night Cap Practice
Teacher: Wiebke
About the practice: The perfect night cap! Do this sequence once you’re ready for bed to release the hips + shoulders and set you up for a good night’s rest. Props Needed: blocks, a bolster and a blanket.
Length: 60 min
Slumber Yin
Teacher: Wiebke
About the practice: Make yourself a cup of tea and get your candlelight going to set the mood for a good night’s rest. This yin practice will be an invitation for an easeful slumber. Be sure you have a little wall space – if you don’t, all postures can be done either seated or laying down. Conclude with a meditation, and your final savasana will be in your own bed. Props Needed: A blanket, bolster and block.
Length: 60 min
Yin for balance
Teacher: Wiebke
About the practice:Explore what it means to cultivate sattva (equanimity, calm, and balance) through movement and meditative experiences. This soothing practice includes gentle, low-to-the-ground twists, backbends, and forward bends. Props Needed: A block. Props Suggested: A blanket and bolster.
Length: 55 min
Yin for Stomach & Spleen
Teacher: Wiebke
About the practice:Sometimes we all need to slow down and get a little gut check. This Yin practice will stimulate the stomach and spleen meridians all the while deepening our ability to listen to our insides with poses that require stillness and passivity. Props Needed: A blanket, block and bolster
Length: 40 min
Love your liver
Teacher: Wiebke
About the practice: Focus on your liver and gallbladder meridians in this lightly detoxifying sequence. Includes poses that stretch the outer seams of your legs along with some light twists and hamstring stretches. Props Needed: A bolster, blanket and block.
Length: 50 min
Recharge your lungs & heart
Teacher: Wiebke
About the practice: Shift from fight or flight to flow and restoration. This class has also an education focus so I will be talking about the meridian pair and the functions of the meridian pairs and organs. Probs needed: You will need your mat, bolster and blanket.
Length: 40 min
Spacious Yin
Teacher: Wiebke
About the practice: Rejuvenating & calming yin yoga sequence. Working on the energy body to charge ourselves with magnificent chi energy. You will need a bolster (pillows) and a blanket.
Length: 60 min
Yin & Nidra for deep relaxation
Teacher: Wiebke
About the practice: A deeply relaxing class where we gently move the body in the beginning, practice a few opening Yin poses and then we dive into a deeply calming Yogic Sleep also known as ‘Nidra’. This class will help you to calm your mind, to connect to your body and to soothe your nervous system. You will need a bolster (pillows) and a blanket.
Length: 60 min
Luxurious Yin with Nidra
Teacher: Wiebke
About the practice:Appreciate the luxury of living in the moment with these soothing, slow-moving Yin poses. You’ll create space and suppleness throughout your body to allow energy to move through you with ease. This relaxing practice acknowledges the body’s natural shapes and capacity while encouraging deep tension release. Ends with a delicious nidra meditation. Props Suggested: a blanket.
Length: 60 min
Yin with energetic focus on the Vishuddha- Throat Chakra
Teacher: Wiebke
About the practice: The class begins by connecting gentle movements to the breath before we dive into beautiful restorative and nourishing Yin postures. Enjoy! Props Suggested: a blanket.
Length: 50 min
Yin with energetic focus on the Kidney’s with Nidra
Teacher: Wiebke
About the practice: In Chinese medicine the water element nourishes all the other organs, providing an anchor that soothes the body and allows it to relax into a deep, rejuvenating sleep. This practice works on the water element and the meridians associated with it to help prepare the body and mind for a restful sleep.
Props Suggested: a blanket.
Length: 60 min
Hip opening Yin practice
Teacher: Wiebke
About the practice: Gentle yin practice focussed on creating an opening into the hips (other and inner hips) creating a sense of spaciousness, ease and
Props Suggested: a blanket and bolster
Length: 45 min