prana boost
First Light Prana Boost Practices
Pranayama (breathing), kundalini classes and tantric guided meditation practices for cellular recharge and healthy energy flow. Guided pranayama techniques will increase your pranic flow and a tantric approach to meditation will lead you inward to absorption in the world where mind, matter and the light of awareness meet. Different breathing exercise sand visualisation practices will help cultivate beneficial energy for vitality and overall health.
Kundalini Breath Infused Flow
Teacher: Wiebke
About the practice: This strong Kundalini class blends Breath of Fire with dynamic movement to energize your whole body. Move through a chakra-centered flow culminating with light backbends including Locust, Bow, and Camel.
Length: 20 min
Three Breathing Techniques to destress and energise
Teacher: Wiebke
About the practice:Energize yourself with these three poses designed to kickstart your energy and give you a little more internal fuel for the day. Good late afternoon boost if you are working late!
Length: 13 min
Sacred Pyramid
Teacher: Wiebke
About the practice: Pranayama Meditation. Learn one of the great tantric secrets for entering sacred space through your body. Experience this effective stress reduction meditation that you can return to anytime you feel stuck, overwhelmed, or in a chaotic space. Using visualisations to clear your mind of anything no longer serving you, walk away with a newfound sense of internal stillness and peace.
Length: 14 min
Nadi Shodhana Practice
Teacher: Wiebke
About the practice: A practice on alternate nostril breathing. Nadi shodhana benefits your body as well as your mind. Give your nervous system this gift and bring more balance to your day and life.
Length: 14 min
Luna Meditation
Teacher: Mischa
About the practice: Through guided breathing, visualisation & meditation, we can celebrate and even harness the lunar energy and direct it towards renewal and an authentic expression of gratitude for ourselves as well as the natural world.
Length: 20 min
Expand
Teacher: Wiebke
About the practice: Begin in a comfortable seated position and turn your focus inward to your breath. Allow yourself to breathe beyond your subtle boundaries and become one with the space around you. Feel your inner space expand as your outer space diminishes, and find peace in this infinite place of being. Expanded into all four directions.
Length: 17 min
Heaven & Earth
Teacher: Wiebke
About the practice: Use a simple and beautiful practice to center yourself in the breath and tune into the way breath draws energy and light into your body from above and below. Let your body become irradiated with the sacred energies of earth and the sky. Beautiful to connect and plug into something greater than the physical realm.
Length: 20 min