dreamtime nidra
Dreamtime Nidra Practices
Travel beyond conceptions of wakefulness and sleep to discover your identity at the innermost level. Yoga nidra is a deeply relaxing guided meditation that is practiced entirely while lying in savasana. Lie back and allow your awareness to move gradually inward relaxing into a guided body scan. You’ll gain insight into your true, essential Self, and enjoy benefits such as stress reduction, deep rest, and greater well-being.
Complete reset
Teacher: Wiebke
About the practice: Travel beyond conceptions of wakefulness and sleep to discover your identity at the innermost level. This deeply relaxing guided meditation that is practiced entirely while lying in savasana. You’ll gain insight into your true, essential Self, and enjoy benefits such as stress reduction, deep rest, and greater well-being.
Length: 20 min
Nidra for deep relaxation
Teacher: Wiebke
About the practice: Help your body let go and transition from wakefulness to sleep with this experience of deep relaxation. Lie back and allow your awareness to move gradually inward and relaxing into a guided body scan. Return to this practice night after night to sleep deeply and wake up rested.
Length: 20 min
Dreamtime Nidra with music
Teacher: Wiebke
About the practice: Give your body permission to let go and rest with this gentle meditation. Lie down and practice a guided body scan to release restless energy and prepare for sleep. This class has some gentle music in the background.
Length: 20 min
Returning home nidra
Teacher: Wiebke
About the practice: In this yoga nidra, bring healing energy to your body by “returning home” to nourish your bones, breath and organs. First release your structure down into the earth, then bring subtle awareness to your body, beginning at the outside and moving inward. Slowly, incrementally, return to your source by relaxing every cell of your being. Feel your breath and your entire body open like vast open space. Props Suggested: A blanket.
Length: 20 min
Guided Nidra Meditation
Teacher: Wiebke
About the practice: Simple guided yoga nidra mediation to rest deeply and recharge.
Length: 25 min
Complete resest
Teacher: Wiebke
About the practice: Travel beyond conceptions of wakefulness and sleep to discover your identity at the innermost level. This deeply relaxing guided meditation that is practiced entirely while lying in savasana. You’ll gain insight into your true, essential Self, and enjoy benefits such as stress reduction, deep rest, and greater well-being.
Length: 20 min
YIN & NIDRA COMBINED
Luxurious Yin
Teacher: Wiebke
About the practice: Appreciate the luxury of living in the moment with these soothing, slow-moving Yin poses. You’ll create space and suppleness throughout your body to allow energy to move through you with ease. This relaxing practice acknowledges the body’s natural shapes and capacity while encouraging deep tension release. Ends with a delicious nidra meditation. Props Suggested: a blanket.
Length: 52 min
YIN & NIDRA COMBINED
Prepare for a restful sleep
Teacher: Wiebke
About the practice: In Chinese medicine the water element nourishes all the other organs, providing an anchor that soothes the body and allows it to relax into a deep, rejuvenating sleep. This practice works on the water element and the meridians associated with it to help prepare the body and mind for a restful sleep. While helpful anytime, this class is perfect to do right before bed.
Length: 60 min