shake & release
Shake & Release
My personal collection of energy release practices. The purpose of these practices is to unscramble toe forcefields so the energy body is healthy, aligned and strong. A healthy body is a fluid body and energy hygiene is an important aspect of our daily routine to keep us healthy and our body & cells healthy and recharged. I do these practices EVERY morning after I got up (after my warm lemon water). It helps me to start my day in the right frequency and I feel vibrant and awake.
Beyond the mat with Wiebke
About the practice: Listen to a talk on the energy of uncertainty and how to find ease and calm during these times. Wiebke explains the frequency of fear and why it is so important to practice energy hygiene to help us ground and centre during times of high transition or change.
Length: 8 min
Gathering Chi Breath
About the practice:The gathering chi breath is based on Taoist breathing methods that focus on returning the way we breathe to what is in harmony with nature. These methods focus on creating a circular breath that emphasises the internal energy. The gathering chi breath is comprised of movements alternates between gathering, storing and then delivering energy.
Length: 10 min
Shake the Chi
About the practice: The ancient Qi Gong masters developed a method called “shaking the QI’ that helps to clear our own energy field. This is beneficial to remove stuck or dull energy, blockages, tiredness and will leave us with a refreshed & rejuvenated feeling and energy field. Best done at the end of a stressful day or after an incident that ‘shook’ you. Up a bit or simply when you just feel you need to clear something out of your field.
Length: 8 min
Activate your lymphatic system
About the practice: An amazing practice I love to do each morning before I start my yoga practice. Stimulation & activating in particular the lymphatic system, helping to clear out toxins and supporting the body’s natural detoxification process that happens over night.
Length: 5 min